UCD Sprint O intervals (20/05/2010)
Category: Träning
Map/area: University College Dublin campus
Organiser: Great Eastern Navigators
Country: Ireland
Discipline: 700-1200meters
Distance: 0.69 km
Time: 2:39
Average HR: 166
Maximum HR: 181
Head to head O intervals with Christian FF and Jonathan Quin (last two intervals) Audrey Martin (last two). Some of my gps tracks aren't drawn right in tiny parts, it took forever to make this map/tracks and i'm done tweeking the bloody thing.

1: 1160m, 4:17. Opposite directions.
2: 1150m, 4:56. Opposite directions.
3: 1120m, 5:21. Same direction.
4: 845m, 3:22. Same direction.
5: 1090m, 4:17. 10 second intervals.
6: 700m, 2:36. 10 second intervals.
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UCD Sprint O intervals (20/05/2010)