UCD Sprint O intervals (20/05/2010)
Kategori: Träning
Harita/bölge: University College Dublin campus
Organizasyon: Great Eastern Navigators
Ülke: Ireland
Disiplin: 700-1200meters
Mesafe: 0.69 km
Zaman: 2:39
Ortalama kalp atisi: 166
Maximum kalp atisi: 181
Head to head O intervals with Christian FF and Jonathan Quin (last two intervals) Audrey Martin (last two). Some of my gps tracks aren't drawn right in tiny parts, it took forever to make this map/tracks and i'm done tweeking the bloody thing.

1: 1160m, 4:17. Opposite directions.
2: 1150m, 4:56. Opposite directions.
3: 1120m, 5:21. Same direction.
4: 845m, 3:22. Same direction.
5: 1090m, 4:17. 10 second intervals.
6: 700m, 2:36. 10 second intervals.
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UCD Sprint O intervals (20/05/2010)